Poppy Locks

Your custom macro plan,
instantly.

Personalized macros built around your body, your lifestyle, and your goals. No guesswork. No waiting days for an email back.

Get My Macro Plan — $39

Instant delivery · One-time payment

How it works

Tell us about you

Age, weight, height, activity level, and your goal. Takes about 3 minutes.

Pay securely

One-time $39 payment via Stripe. No subscriptions or recurring charges.

Get your plan

Your custom macros are ready immediately — on screen and sent to your inbox.

What you get

✓Three sets of macros (calories, carbs, fat, protein) so you can self-adjust without reaching out
✓A personal explanation of your numbers and why they work for your body
✓Exact protocol for when and how to adjust as you progress
✓Exercise recommendations that work with your macro plan
✓The flexible dieting philosophy — you can still eat the foods you love

What clients say

“Macros was something I had been interested in pursuing for a long time. What to eat, how to make the puzzle pieces fit — easier NOT to start than to struggle. This makes it literally no brainer.”

— Jess

“I have counted calories for years but macros is a game changer. I wasn't eating enough protein or carbs so now I am feeling full and satisfied.”

— Linda

Ready to start eating in peace?